Archive venom-volume
Hypertrophy Protocol
Venom Volume
Designed for maximum sarcoplasmic hypertrophy. This protocol focuses on time-under-tension and metabolic stress to force muscle adaptation.
45-60
Min Duration
Protocol Schedule
Day 01
Chest & Back
Incline DB Press (4x12)
Weighted Pull-ups (4x8)
Cable Flyes (3x15)
Seated Rows (4x12)
Day 02
Legs (Quads)
Hack Squats (4x10)
Leg Press (3x20)
Walking Lunges
Leg Extensions (Dropset)
Day 03
Rest / Recovery
20min Zone 2 Cardio
Full Body Mobility
Day 04
Shoulders & Arms
Military Press (4x10)
Lateral Raises (4x20)
Hammer Curls
Skullcrushers
Day 05
Posterior Chain
Deadlifts (3x8)
Hamstring Curls
Hip Thrusts
Calf Raises