Archive strike-force
Power & Strength
Strike Force
A low-volume, high-intensity strength block. Focuses on central nervous system efficiency and absolute force production.
45-60
Min Duration
Protocol Schedule
Day 01
Squat Intensity
Low Bar Squat (5x3)
Pause Squats (3x5)
Heavy Lunges
Day 02
Bench Intensity
Comp Bench (5x3)
Close Grip Bench
Weighted Dips
Day 03
Rest
Total Recovery
Day 04
Deadlift Intensity
Conventional Deadlift (3x1)
Deficit Deads
Pendlay Rows
Day 05
Overhead / Accessory
Strict Press (5x5)
Weighted Chins
Face Pulls