Safety Protocol
Pre-Activity Clearance
Consult with a licensed medical professional before beginning any high-intensity training regimen. Ensure your cardiovascular health is screened if you plan on utilizing stimulant-based pre-workouts.
Hydration & Electrolytes
Maintain a minimum intake of 3-4 liters of water daily. During intensive sessions, supplement with high-quality electrolytes to prevent cramping and maintain neural signal speed.