Archive cold-blooded
Fat Oxidation
Cold Blooded
Maximum metabolic output. This protocol utilizes short rest periods and explosive movements to trigger the afterburn effect.
45-60
Min Duration
Protocol Schedule
Day 01
Metabolic HIIT
KB Swings (EMOM)
Burpees
Battle Ropes
Box Jumps
Day 02
Upper Body Circuit
Pushups
Renegade Rows
Med Ball Slams
Day 03
Active Recovery
3-Mile Ruck or Incline Walk
Day 04
Lower Body Circuit
Goblet Squats
Jumping Lunges
Thrusters
Day 05
Core & Conditioning
Hanging Leg Raises
Plank Variations
500m Row Sprints